Description
Soft, nutritious tortillas made with Greek yogurt, spinach, and egg whites. Each wrap delivers 13g of protein and works for meal prep, weight loss, or healthy family meals.
Ingredients
100g baby spinach
2/3 cup Greek yogurt or Skyr
1 large egg white
1 2/3 cups whole wheat or all-purpose flour
1 tsp baking powder
1 tsp salt
1 tbsp sugar
Optional: butter, garlic, chopped parsley for brushing
Instructions
1. Blanch spinach in boiling water for 1–2 minutes, then cool and drain.
2. Blend spinach, yogurt, and egg white into a smooth green puree.
3. In a large bowl, whisk together flour, baking powder, salt, and sugar.
4. Pour in spinach mixture and knead gently into soft dough.
5. Let dough rest for 45–60 minutes, covered.
6. Divide into 4–6 balls, roll each into a thin circle.
7. Cook in a dry skillet over medium heat for 2–3 minutes per side.
8. Optional: Brush with melted garlic butter and stack warm.
Notes
Store refrigerated for 5–6 days or freeze with parchment between layers.
Reheat in a skillet or microwave with a damp towel to keep soft.
Use as wraps, taco shells, or flatbread pizza bases.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: High Protein Recipes
- Method: Stovetop
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 tortilla
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 15mg