Description
This low calorie tiramisu recipe is creamy, rich, and under 200 calories per serving. Made with Greek yogurt and monk fruit sweetener, it’s the perfect guilt-free indulgence.
Ingredients
12 ladyfingers
1 cup nonfat Greek yogurt
4 oz low-fat cream cheese
1/4 cup monk fruit sweetener (or stevia)
1/2 tsp vanilla extract
1 cup strong brewed coffee (cooled)
1 cup light whipped topping
2 tbsp unsweetened cocoa powder
Instructions
Brew coffee and let it cool completely.
Mix Greek yogurt, cream cheese, sweetener, and vanilla until smooth.
Fold in the whipped topping gently.
Dip ladyfingers quickly into coffee and layer half in a square dish.
Spread half the cream mixture over the ladyfingers.
Repeat with remaining ladyfingers and cream.
Dust top with cocoa powder.
Refrigerate for at least 4 hours or overnight.
Notes
Taste your cream mixture and adjust sweetness if needed.
Use decaf coffee for a caffeine-free version.
Make ahead and store tightly covered for up to 4 days.
Do not freeze – texture may change.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 square (approx. 120g)
- Calories: 180
- Sugar: 2g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 10mg