Description
These protein tortilla wraps are healthy, customizable, and perfect for lunch, dinner, or meal prep. Ready in under 15 minutes!
Ingredients
Scale
1 high-protein tortilla
1/2 cup cooked chicken or beans
1/4 avocado, sliced
1/4 cup spinach leaves
1 tbsp Greek yogurt or hummus
Salt and pepper to taste
Instructions
1. Warm the tortilla in a dry skillet for 30 seconds.
2. Spread Greek yogurt or hummus over the center.
3. Add chicken, avocado, spinach, and seasonings.
4. Fold in the sides and roll tightly into a wrap.
5. Serve immediately or store wrapped in foil.
Notes
Customize with different proteins or spreads.
To store, wrap tightly in foil and refrigerate up to 3 days.
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Nutrition
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